Frequently Asked Questions

Holistic wellness coaching is like having a personal trainer for your mental and emotional wellbeing. We focus on your entire being, not just your biceps! 

Holistic wellness coaching takes a more comprehensive approach, focusing on not just your career and personal life, but your mental and physical health as well. I help my clients create a balanced, fulfilling life that incorporates all aspects of their being. 

I help my clients in a number of ways, from managing stress and anxiety to improving sleep and nutrition. Think of me as your very own wellness fairy godmother! 

Yes, I offer online coaching to make it more convenient for my clients. We can connect via video chat or phone, so you can get the support you need from the comfort of your own home. It's like having your very own wellness genie that you can summon with the click of a button! 

You can expect a safe, non-judgmental space to talk about your concerns and challenges. I'll provide guidance and support to help you make positive changes in your life. It's like therapy, but with more humor and fewer tissues. 

Results can vary depending on the individual, but most of my clients start seeing improvements after just a few sessions. I'm like a wizard with a wand...except my wand is a listening ear and a compassionate heart. 

Holistic wellness coaching is for anyone who wants to live a happier, healthier life. It's like a tune-up for your mind, body, and soul. 

While therapy focuses on healing past traumas and mental health conditions, holistic wellness coaching is more present and future-focused. We work together to create actionable steps to help you achieve your goals and improve your present overall wellbeing. Think of me as a motivational speaker with a heart of gold. 

I provide ongoing support and accountability to help my clients stay on track. I'll be your biggest cheerleader (and occasional taskmaster) to help you achieve your goals. Think of me as a personal trainer for your mind, minus the sweaty workout clothes. 

I understand that each person is unique, with their own set of challenges and goals. That's why I take a personalized approach to coaching, creating a plan that's tailored to your specific needs and circumstances. It's like a custom-tailored Burning Man outfit made just for you! 

This is one of my favorite questions! I help my clients identify their values and passions, and then we work together to create a roadmap for achieving their goals. It's like being a GPS for your life...except I won't try to take you down a one-way street the wrong way. 

I understand that change can be scary, but I'm here to help you overcome your fears and obstacles. We'll work together to break down your goals into smaller, more manageable steps. It's like eating an elephant...you just have to take it one bite at a time (although as a plant based eater, I would never recommend eating elephants). 

Stress and anxiety are common challenges that many of my clients face. I provide tools and techniques to help manage these emotions, such as deep breathing, meditation, and visualization. I'm like a mental ninja, fighting stress and anxiety one thought at a time. 

Negative self-talk can be a major obstacle to achieving your goals. I provide tools and techniques to help reframe your thoughts and cultivate a more positive mindset. I'm like a mental magician, turning negative thoughts into positive ones with a flick of my wand (or just a few affirmations). 

Stress and anxiety are common concerns for many of my clients. We'll work together to identify the root causes of your stress and anxiety, and then develop coping strategies to help you manage these feelings. It's like being a mental health superhero, swooping in to save the day! 

While I primarily focus on mental and emotional wellbeing, the mind and body are connected. We'll work together to identify any physical health issues that may be impacting your overall wellbeing, and I can refer you to other healthcare professionals as needed. It's like having a personal wellness concierge who can help you navigate the healthcare system (and who always remembers to bring you extra pillows). 

Yes, holistic wellness coaching can help individuals with chronic health conditions improve their overall wellbeing. We'll work together to create a plan that incorporates exercise, nutrition, stress management, and other lifestyle changes to help manage your symptoms and improve your quality of life. It's like having a personal health detective, uncovering the clues to better health. 

Absolutely! Holistic wellness coaching can complement traditional therapy and medication. Think of me as the cherry on top of your mental health sundae. I'll provide extra support and guidance to help you achieve your goals and improve your overall wellbeing. 

I understand that cost is a concern for many people. That's why I offer a variety of packages and payment plans to fit different budgets. Investing in yourself is priceless...but I promise I won't charge you an arm and a leg (just a few toes, maybe). 

I've helped so many people achieve their goals and improve their lives. One client was able to stop fighting with their partner after just a few sessions, and another was able to overcome their fear of public speaking and become a content creator. It's like I have a magic touch...or maybe it's just my sparkling personality. 

Getting started is easy! You can schedule a free consultation to learn more about my coaching services and see if we're a good fit. From there, we'll work together to create a plan that's tailored to your unique needs and goals. It's like embarking on an exciting new adventure...except instead of a map, you have me!